I'm back

Ok, rotten couple of days. I received some pretty bad news from my midwife on the 13th and everything was pretty much blown after that, but I'm back to blog again. Now I'm afraid to eat, exercise, sit up, lay down, move in general, take my medications, and so on and so forth... Moving forward from that if I can. Here are yesterday's meals.

6:53am

Breakfast: 1 slice toast, 1 egg, 2 cups water.

Total:

Cal:170 /Carb: 19g /Chol: 215mg /Fat: 6g /Sugar: 3g /Protein: 9g
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I forgot to take a picture....

9:50am

Snack: 5 whole grain crackers, 1/2 a small avocado, 1 TBSP peanut butter, 2 cups of water.
Total:

Cal: 119/Carb: 22.5g /Chol: 0mg /Fat: 15.1g /Sugar: 4g /Protein: 5.5g

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 12:00pm

Lunch: 5 whole wheat crackers, 2 TBSP blue cheese dip, 3 oz carrots, 1/2 small avocado, 2 cups water.

Total:

 Cal: 344 /Carb: 25g /Chol: 30mg /Fat: 12.1g /Sugar: 9g /Protein: 5g

 3:27pm

 Snack: 1/2 cup cottage cheese, 1/2 cup baby spinach, 1/4 cup blueberries, 2 cups water.

Total:

Cal: 111.24/Carb: 18.35g /Chol: 10mg /Fat: 2.6g /Sugar: 8.88g /Protein: 14.14g

 6:10

Dinner: 1/2 cup blueberries, 1/2 oz cheese, 1 cup spinach,  3 grape tomatoes, 1/2 a small avocado, 2 petite mushrooms, 2 oz chicken, 1/4 cup walnuts, 2 cups water.

Total:

Cal: 388.7/Carb: 30.43g /Chol: 40mg /Fat: 33.3g /Sugar: 9.68g /Protein: 22.69g

9:00pm

Snack: 5 whole wheat crackers, 1 oz cheese, 1/2 cup almond milk.

Total:

Cal: 137/Carb: 13g /Chol: 30mg /Fat: 12.8g /Sugar: 2g /Protein: 8.5g

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Daily Total:

Cal: 1270/Carb: 128g /Chol: 325mg /Fat: 82g /Sugar: 37g /Protein: 65g