Day 18: Dairy Challenge

Breakfast: 2 Scrambled egg whites on one slice of Udi's GF toast.
Total:
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: Hummus with torn up corn tortillas and 3 kalamata olives.
Total
Cal: 175 Carb: 25.5 Chol: 0 Fat: 7 Sugar: 1

Lunch: pesto and tofu sour cream wrapped in turkey meat on sewers (not a repeat), mini rice balls, and brussel sprouts on a bed of spinach.
Total
Cal: 237.5 Carb: 40.9 Chol: 20 Fat: 4.68 Sugar: 4

Snack: One quessadilla with black beans, soy based cheese and sour cream, on corn tortillas.
Total
Cal: 250 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Dinner: Trader Joe's soup.
Total
Cal:130 Carb: 26 Chol: 0 Fat: 2 Sugar: 3

Snack: 1 tuna pita (made with tuna, soy based sour cream, red and green onions, and soy based mozzarella cheese). I had to sample my fresh baked gluten free pita. I may have to post the recipe when this dairy challenge is over. One pita contains approx 1/4 cup of filling.
Total
Cal:167.5 Carb: 10.25 Chol: 31.25 Fat: 6.9 Sugar: 1.25
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Daily Total

Cal: 1080 Carb: 147.1g Chol: 51.25mg Fat: 28.83g Sugar: 10.5g

Day 17: Dairy Challenge

Breakfast: Bowl of GF Corn Flakes with almond milk.
Total
Cal: 280 Carb: 54 Chol: 0 Fat: 3 Sugar: 4

Snack: Pretzels
Total
Cal: 140 Carb: 21 Chol: 0 Fat: 6 Sugar: 0

Lunch: Asparagus, Mini Rice balls, teriyaki chicken all on a bed of spinach.
Total
Cal: 121 Carb: 27.4 Chol: 70 Fat: 1.18 Sugar: 0

Snack: 2 corn wraps with turkey, tofu sour cream and dill. They were not enough so I also had half a black bean quesadilla (with soy based cheese and tofu sour cream).
Total
Cal: 332 Carb: 43.75 Chol: 10 Fat: 9.75 Sugar: 16.25

Dinner: Salmon, 1/3 cup mashed potatoes, and brussel sprouts.
Total
Cal: 241.6 Carb: 23 Chol: 55 Fat: 4.67 Sugar: 3.13
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Daily Total

Cal: 1114.6 Carb: 169.2g Chol: 135mg Fat: 24.6g Sugar: 23.4g

Day 16: Dairy Challenge

Breakfast: 1 cup of Miso Soup, 2 scrambled egg whites and 1 cup of rice.
Total
Cal 279.5 Carb: 55.5 Chol: 11 Fat: 1.24 Sugar:.7

Lunch/Snack: Half a star fruit, 2 os of Dilusso reduced sodium turkey, and 1/4th a cup of Purely Decadent Mint Chip coconut milk ice cream.
Total
Cal: 249 Carb: 24 Chol: 25 Fat: 10 Sugar: 15.5

Snack: 2 cups Popcorn
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0

Dinner: The last of the homemade fried rice:
Cal: 460.8 Carb: 66.5 Chol: 52.5 Fat: 7.8 Sugar: 1
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Daily Total

Cal 1049.3 Carb: 184g Chol: 88.5mg Fat: 37.01g Sugar: 17.2g

Day 15: Dairy Challenge

Breakfast: 1 slice of toast, 2 scrambled egg whites, 1/2 a grapefruit.
Total
Cal: 136 Carb: 18.25 Chol: 0 Fat: 0 Sugar: 3.5

Snack: 1 quesadilla made with corn tortillas, black beans, soy based cheese, tofu sour cream, and spicy guacamole.
Total
Cal: 250 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Lunch: 1 bowl of Bear's homemade fried rice.
Total
Cal: 460.8 Carb: 66.5 Chol: 52.5 Fat: 7.8 Sugar: 1

Dinner: 2 GF corn dogs and broccoli.
Total
Cal: 390 Carbs: 38 Chol: 60 Fat: 10 Sugar: 12
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Daily Total

Cal: 1236.8 Carb: 153g Chol: 112.5mg Fat: 26.05g Sugar: 17.75g

Day 14: Dairy Challenge

Breakfast: 1 slice of GF toast and 2 scrambled egg whites.
Total
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: GF Pretzels and 1 apple.
Total
Cal: 158 Carb: 30.5 Chol: 0 Fat: 6 Sugar: 7.7

Lunch: 2 Wraps made with corn tortillas, turkey, spicy guacamole, tofu sour cream and one cutie orange.
Total
Cal: 170 Carb: 49 Chol: 10 Fat: 12.5 Sugar: 19.5

Snack: 1 bowl of Vegetarian Pad Thai from Big Bowl.
Total
Cal: 375 Carb: 55.5 Chol: 0 Fat: 11.55 Sugar: 10.5

Dinner: One quesadilla made with black beans and soy based cheese with peppers on the side.
Total: 275 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Snack: Purely Decadent Mint Chip coconut milk Ice cream. We did only eat the 1/2 cup serving but this was so good that it was hard to stop. This may just replace ice cream in the future for us.
Total
Cal: 170 Carb: 20 Chol: 0 Fat: 9 Sugar: 13
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Daily Total

Cal: 1268 Carb: 199.45g Chol: 10mg Fat: 47.3g Sugar: 51.95g

Dairy Challenge: Day 13

Breakfast: Two scrambled egg whites on one slice of GF toast with 1/2 and ounce of melted soy cheese and 1/2 an apple.

Total

Cal: 129 Carb: 26.7 Chol: 0 Fat: 0 Sugar: 3.5

Snack: One cutie orange and 1/4th a cup of roasted almonds.

Total Cal:

176.5 Carb: 33.65 Chol: 0 Fat: 11.95 Sugar: 8.9

Lunch: 2 wraps made with turkey, tofu sour cream, spicy guacamole, on corn tortillas with half an apple.

Total

Cal:135.4 Carb: 40 Chol: 10 Fat: 9.5 Sugar: 4.5

Snack: 1 bowl of Crunchy Vanilla Sunrise cereal with almond milk.

Total Cal:

260 Carb: 52 Chol: 0 Fat: 5 Sugar: 14

Dinner: 1 1/2 cups of Vegetable Pad Thai with tofu from Big Bowl.

Total

Cal: 375 Carb: 55.5 Chol: 0 Fat: 38 Sugar: 41.4

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Daily Total

Cal: 1076 Carb: 207.85g Chol: 10mg Fat: 38g Sugar: 41.4g

Dairy Challenge: Day 12

Breakfast: One slice of GF toast, 2 scrambled egg whites and half an apple.
Total
Cal:129 Carb: 26.7 Chol: 0 Fat: 0 Sugar: 3.5

Snack: 1/2 and apple with 2 wraps made with Tofu sour cream, spicy guacamole, corn tortillas, and turkey.
Total:
Cal:135.5 Carb: 40 Chol: 10 Fat: 9.5 Sugar: 4.5

Lunch: 1 bowl of Crunchy Vanilla Sunrise cereal with 1 cup of almond milk.
Total
Cal: 260 Carb: 52 Chol: 0 Fat: 0 Sugar: 14

Dinner: 2 Pizzas made using corn tortillas as a crust and soy cheese flavored like mozzarella. They were very good. Bear's pizzas toppings were black olives, turkey peperoni, and fresh basil. My pizza's were topped with mushrooms, black olives and fresh basil. We each had two and it was the perfect amount. These are definitely going to be a repeat.
Total
Cal: 390 Carb: 46 Chol: 0 Fat: 8 Sugar: 5
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Daily Total

Cal: 914.5 Carb: 164.7 Chol: 10 Fat: 22.5 Sugar: 27