Day 14: Dairy Challenge

Breakfast: 1 slice of GF toast and 2 scrambled egg whites.
Total
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: GF Pretzels and 1 apple.
Total
Cal: 158 Carb: 30.5 Chol: 0 Fat: 6 Sugar: 7.7

Lunch: 2 Wraps made with corn tortillas, turkey, spicy guacamole, tofu sour cream and one cutie orange.
Total
Cal: 170 Carb: 49 Chol: 10 Fat: 12.5 Sugar: 19.5

Snack: 1 bowl of Vegetarian Pad Thai from Big Bowl.
Total
Cal: 375 Carb: 55.5 Chol: 0 Fat: 11.55 Sugar: 10.5

Dinner: One quesadilla made with black beans and soy based cheese with peppers on the side.
Total: 275 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Snack: Purely Decadent Mint Chip coconut milk Ice cream. We did only eat the 1/2 cup serving but this was so good that it was hard to stop. This may just replace ice cream in the future for us.
Total
Cal: 170 Carb: 20 Chol: 0 Fat: 9 Sugar: 13
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Daily Total

Cal: 1268 Carb: 199.45g Chol: 10mg Fat: 47.3g Sugar: 51.95g