Day 15: Dairy Challenge

Breakfast: 1 slice of toast, 2 scrambled egg whites, 1/2 a grapefruit.
Total
Cal: 136 Carb: 18.25 Chol: 0 Fat: 0 Sugar: 3.5

Snack: 1 quesadilla made with corn tortillas, black beans, soy based cheese, tofu sour cream, and spicy guacamole.
Total
Cal: 250 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Lunch: 1 bowl of Bear's homemade fried rice.
Total
Cal: 460.8 Carb: 66.5 Chol: 52.5 Fat: 7.8 Sugar: 1

Dinner: 2 GF corn dogs and broccoli.
Total
Cal: 390 Carbs: 38 Chol: 60 Fat: 10 Sugar: 12
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Daily Total

Cal: 1236.8 Carb: 153g Chol: 112.5mg Fat: 26.05g Sugar: 17.75g