Day 19: Dairy Challenge

Breakfast: 2 scrambled egg whites on GF toast
Total
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: Corn tortillas, hummus, and dried unsweetened cranberries.
Total
Cal: 180 Carb: 33 Chol: 0 Fat: 4.5 Sugar: 3.5

Lunch: Homemade GF Pita pocket with tuna filling.
Total
Cal: 167.5 Carb: 10.25 Chol: 31.25 Fat: 6.9 Sugar: 1.25

Snack: Homemade pita pocket with black beans, soy cheese, and tofu based sour cream.
Total
Cal: 160 Carb: 161.13 Chol: 0 Fat: 8.88 Sugar: 1.13

Dinner: Alaskan Pollock, Asparagus, brussel sprouts, and a baked potato.
Total
Cal: 246.5 Carb: 31.5 Chol: 100 Fat: .5 Sugar: 3

Snack: 1/2 cup Chocolate Almond Dream. A dairy free alternative to ice cream made from almond milk. It was good, but not as fabulous as the mint chip made from coconut milk.
Total
Cal: 190 Carb: 27 Chol: 0 Fat: 10 Sugar: 18

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Daily Total

Cal: 1064 Carb: 100.6g Chol: 131.3mg Fat: 30.8g Sugar: 26.9g