Day 18: Dairy Challenge

Breakfast: 2 Scrambled egg whites on one slice of Udi's GF toast.
Total:
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: Hummus with torn up corn tortillas and 3 kalamata olives.
Total
Cal: 175 Carb: 25.5 Chol: 0 Fat: 7 Sugar: 1

Lunch: pesto and tofu sour cream wrapped in turkey meat on sewers (not a repeat), mini rice balls, and brussel sprouts on a bed of spinach.
Total
Cal: 237.5 Carb: 40.9 Chol: 20 Fat: 4.68 Sugar: 4

Snack: One quessadilla with black beans, soy based cheese and sour cream, on corn tortillas.
Total
Cal: 250 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Dinner: Trader Joe's soup.
Total
Cal:130 Carb: 26 Chol: 0 Fat: 2 Sugar: 3

Snack: 1 tuna pita (made with tuna, soy based sour cream, red and green onions, and soy based mozzarella cheese). I had to sample my fresh baked gluten free pita. I may have to post the recipe when this dairy challenge is over. One pita contains approx 1/4 cup of filling.
Total
Cal:167.5 Carb: 10.25 Chol: 31.25 Fat: 6.9 Sugar: 1.25
----------------------------------------

Daily Total

Cal: 1080 Carb: 147.1g Chol: 51.25mg Fat: 28.83g Sugar: 10.5g