Day 9: Dairy Free Challenge

Breakfast: GF cornflakes with almond milk.
Total
Cal: 280 Carb: 28 Chol: 0 Fat: 0 Sugar: 8

Snack: 2 wraps made with turkey, tofu sour cream, spicy guacamole and corn tortillas.
Total
Cal: 232.5 Carb: 28.5 Chol: 20 Fat: 10.5 Sugar: 2

Lunch: Dr. McDougall's Black Bean soup.
Total
Cal: 240 Carb: 46 Chol: 0 Fat: 2 Sugar: 2

Dinner: Alaskan Pollock with Asparagus and mashed potatoes.
Total
Cal: 366.5 Carb: 6 Chol: 100 Fat: 19.8 Sugar: 15.4
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Daily Total

Cal: 1119 Carb: 108.5 Chol: 120 Fat: 19.8 Sugar: 15.4