Day 20: Challenge

Breakfast: Fra-omelet. This was supposed to be a frittata but turned out more like an omelet. It consists of 2 egg whites, spinach, mushrooms and black olives.
Total
Cal: 138 Carb: 2.75 Chol: 0 Fat: 8.875 Sugar: 0

Snack: Hummus, corn tortillas, and dried unsweetened cranberries.
Total
Cal: 180n Carb: 33 Chol: 0 Fat: 4.5 Sugar: 3.5

Lunch: Turkey, 1/2 a zucchini, almonds, and raisins on a bed of spinach.

Total:

Cal:313.75 Carb: 47.86 Chol: 25 Fat; 7.53 Sugar: 14.05

Snack: 1 GF pita with tuna filling and 1/2 a zucchini.

Total

Cal: 173 Carb: 11.15 Chol: 31.25 Fat: 6.9 Sugar: 1.85

Dinner: Bear made dinner tonight. One turkey hot dog, fried peppers and a baked potato with soy based butter.
Total
Cal:242 Carb: 30.5 Chol: 45 Fat: 9 Sugar: 2.5

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
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Daily Total

Cal: 1108 Carb: 163.28g Chol: 101.25mg Fat: 54.8g Sugar: 21.9g