Thursday, April 28, 2011

Day 27: Dairy Free Challenge

Breakfast: 2 Scrambled egg whites, 1 slice of Udi's toast, and 1/2 an avocado.
Total
Cal: 227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2


Lunch/Snack: Dried unsweetened cranberries, gluten free brownie bite, mandarin oranges, 2 California rolls, chicken, zucchini and red peppers.
Total

Cal: 392.5 Carb: 59.5 Chol: 30 Fat: 6.75 Sugar: 26.5

Snack: 2 wraps made with corn tortillas, turkey, spicy guacamole, and tofu sour cream.
Total
Cal: 232.5 Carb: 28.5 Chol: 20 Fat: 10.5 Sugar: 2


Dinner: 1 Gluten Free corn dog and roast red pepper tomato soup.

Total
Cal: 340 Carb: 55 Chol: 30 Fat: 5 Sugar: 21
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Daily Total

Cal: 1192 Carb: 162.2g Chol: 80mg Fat: 31.55g Sugar:
49.7g

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