Increase your breast-milk supply with this delicious, hot, and savory breakfast.
Make a bowl of steel cup oats using Bob's Red Mill Gluten Free Steel Cut Oats leaving out the salt.
Add a tablespoon of brewers yeast made from red beets, add a tablespoon of ground flax seed, and a slice of coconut butter on top (sometimes I also add a tablespoon or two of natural peanut butter and mix well). On the side I have a cup of almond milk to pour over the top of this scrumptious breakfast and a cup of 'Mother's Milk Tea' (although I enjoy Red Raspberry tea far more).
This really does work (at least it does for me). I've been doing this for a month and a half now and I do notice a difference in my supply on days when I start with this breakfast vs days that I don't.