Last week Bear decided we were going to try a new challenge. Very much like The Caveman Diet. We will be eating nuts, fruits, vegetables, and lean meats only. No processed foods, no dairy, no cow or pig, and no grains (that means no riceballs for me). I'm a bit nervous about this one. Our last challenge was only 4 months ago and has been working wonderfully. We are both down about 34 lbs. However, challenges like this make us watch our diets more carefully and help keep us on track. The meals should look like this; half of the meal is vegetable, a quarter will be protein, and a quarter will be fruit. We might switch it up so our snack might be fruit and our meal might only have protein and vegetables, but we will figure it out as we go along. Starting today and for the rest of the month I will be posting our daily meals. I'll let you know how we are feeling and if there is any additional weight loss. Wish us luck and Enjoy!
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4 days ago