Day 29: Dair Free Challenge

Breakfast: 4 Gluten free pancakes

(I never liked syrup so they only have soy based butter on them)
Total
Cal: 186 Carb: 56 Chol: 0 Fat: 8 Sugar:

Snack: 2 wraps made with corn tortillas, turkey, tofu sour cream, and spicy guacamole.
Total
Cal:232.5 Carb: 285 Chol: 20 Fat: 10.5 Sugar: 2

Lunch: Rice, chicken, broccoli, and 2 quail eggs.
Total
Cal: 328 Carb: 52.8 Chol: 182 Fat: 6.36 Sugar: 0

Snack: 1 rice cake with sweet red bean filling.
Total
Cal: 135 Carb: 32: Chol: 0 Fat: 0 Sugar: 32

Dinner: 2 Gluten Free not quite Spanakopitas, pan fried chicken nuggets, and vegetables.
Total
Cal: 334 Carb: 22.6 Chol: 144.4 Fat: 9 Sugar: 4
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Daily Total

Cal: 1235.5 Carb: 448.1g Chol: 346.4mg Fat: 23.4g Sugar: 40g

Day 28 : Dairy Free Challenge

Breakfast: 2 scrambled egg whites, 1 slice of Udi's toast, and 1/2 a small avocado.
Total:
Cal: 227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2

Lunch/Snack: mandarin oranges, gluten free pita bread with hummus, low sodium turkey with mustard, red pepper, and 1/2 an Udi's gluten free Cinnamon roll.
Total
Cal: 317.5 Carb: 40.25 Chol: 25 Fat: 9.5 Sugar: 16.75

Snack: Two wraps made with corn tortillas, turkey, tofu sour cream, and spicy guacamole.
Total
Cal: 323.5 285 Chol: 20 Fat: 10.5 Sugar: 2

Snack: dinner was later than usual, so I half a gluten free pita pocket with 1/2 an avocado and some tofu cream cheese.
Total
Cal: 262 Carb: 18 Chol: 0 Fat: 19.3 Sugar: 3.25

Dinner roast chicken with broccoli
Total
Cal: 210 Carb: 4 Chol: 90 Fat: 12 Sugar: 2

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
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Total

Cal: 1309 Carb: 404.5g Chol: 135mg Fat: 78.6g Sugar: 24.2g

Day 27: Dairy Free Challenge

Breakfast: 2 Scrambled egg whites, 1 slice of Udi's toast, and 1/2 an avocado.
Total
Cal: 227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2

Lunch/Snack: Dried unsweetened cranberries, gluten free brownie bite, mandarin oranges, 2 California rolls, chicken, zucchini and red peppers.
Total

Cal: 392.5 Carb: 59.5 Chol: 30 Fat: 6.75 Sugar: 26.5

Snack: 2 wraps made with corn tortillas, turkey, spicy guacamole, and tofu sour cream.
Total
Cal: 232.5 Carb: 28.5 Chol: 20 Fat: 10.5 Sugar: 2

Dinner: 1 Gluten Free corn dog and roast red pepper tomato soup.

Total
Cal: 340 Carb: 55 Chol: 30 Fat: 5 Sugar: 21
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Daily Total

Cal: 1192 Carb: 162.2g Chol: 80mg Fat: 31.55g Sugar: 49.7g

Day 26: Dairy Free Challenge

Breakfast: 2 scrambled egg whites, 1 slice of Udi's toast, and 1/2 a small avocado.
Total
Cal:227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2

Lunch/Snack: 2 California rolls, chicken, 1 mini rice ball, sugar snap peas, potato pancakes, and a brownie bite.
Total
Cal:458.5 Carb: 79.7 Chol: 25 Fat: 7.84 Sugar: 16

Snack: Wraps made with corn tortillas, turkey, spicy guacamole, and tofu sour cream.
Total
Cal:323.5 Carb: 28.5 Chol: 20 Fat: 10.5 Sugar: 2

Dinner: Trader Joe's Spring Onion soup.
Total
Cal: 260 Carb: 52 Chol: 0 Fat: 4 Sugar: 6
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Daily Total

Cal: 1178 Carb: 127.4 Chol: 45 Fat: 31.64 Sugar: 24.2

Day 25: Dairy Free Challenge

Breakfast: 2 scrambled egg whites, one slice of toast, and half a small avocado.
Total
Cal: 227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2

Snack/Lunch: I'm Combining my morning snack and lunch in 1 container again. Today I had mandarin oranges, tuna salad, fresh asparagus, a mini rice ball, and 2 California rolls.
Total
Cal: 415 Carb: 64.7 Chol: 36.25 Fat: 6.22 Sugar: 25

Snack: I used up some left overs and had 1 black bean quesadilla with soy based cheese, tofu sour cream and spicy guacamole.
Total
Cal: 250 Carb: 30.25 Chol: 0 Fat: 8.25 Sugar: 1.25

Dinner: 1 BBQ chicken pita with vegetables.
Total
Cal: 192.5 Carb: 18.5 Chol: 17.5 Fat: 7.75 Sugar: 2.5
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Daily Total

Cal: 1084.5 Carb: 132.7g Chol: 53.8mg Fat: 31.5g Sugar: 29g

Day 24: Dairy Free Challenge

Breakfast: 1/2 a bowl of Corn Chex with 1 cup of almond milk.
Total:
Cal: 160 Carb: 28 Chol: 0 Fat: 4 Sugar: 3

Lunch/snack: One heart shaped hard boiled egg, 3 saffron flavored rice balls, 1/4 a cup of cranberries, and sugar snap peas.
Total
Cal: 485 Carb: 62.6 Chol: 186 Fat: 4.27 Sugar: 8

Snack: 1 GF pita stuffed with 1 oz chicken, tofu cream cheese, and avocado with 1/2 a small zucchini on the side.
Total
Cal: 270 Carb: 17.9 Chol: 17.5 Fat: 21.25 Sugar: 1

Dinner: Asparagus with a medium red potato and BBQ chicken.
Total
Cal: 236.5 Carb: 27.5 Chol: 70 Fat: 1 Sugar: 1

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
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Daily Total

Cal: 1211.5 Carb: 174g Chol: 273.5mg Fat: 48.52g Sugar: 13g

Day 23: Dairy Free Challenge

Breakfast: 4 potato pancakes (1 tablespoon each), 1 strip of bacon, peppers, 1 sunny side up medium egg and a piece of toast.
Total
Cal: 264.79 Carb: 38.13 Chol: 186 Fat: 7.83 Sugar: 3.21

Lunch: 2 mushroom, soy based cheese, and basil pizzas on corn tortillas.
Total
Cal: 210 Carb: 27 Chol: 0 Fat: 2 Sugar: 5

Snack: 1 bowl of Corn Chex with almond milk.
Total
Cal: 280 Carb: 54 Chol: 0 Fat: 4.5 Sugar: 6

Due to the holiday we chose to not post the nutritional value of our Easter feast; that, and we just didn't want to tally it all up.

Dinner: spanakopitas made with soy based cheese and spring rolls wrappers, Alaskan Pollock fish, Dolmas, gluten free pita with hummus. Next month I will be posting some of these recipes. It was delicious. Happy Easter.

Desert: 3 brownie bites
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Daily Total: N/A

Day 22: Daily Free Challenge

Breakfast: 1 hard boiled egg (heart shaped), 1 piece of turkey bacon (cut in half) 5 potato pancakes (1 table spoon each).

Total
Cal: 185 Carb: 19 Chol: 187 Fat: 6.5 Sugar: 1

Snack: 1 cup of Chocolate Almond Milk.
Total
Cal: 120 Carb: 22 Chol: 0 Fat: 3 Sugar: 20

Lunch: Trader Joe's spring onion soup
Total
Cal: 130 Carb: 26 Chol: 0 Fat: 2 Sugar: 3

Dinner: Chicken, baked potato, and broccoli.
Total
Cal: 390 Carb: 28 Chol: 96 Fat: 4 Sugar: 2

Snack: Mandarin oranges
Total
Cal: 210 Carb: 51 Chol: 0 Fat: 0 Sugar: 51
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Daily Total

Cal: 954 Carb: 146g Chol: 283mg Fat: 15.5g Sugar: 77g

Day 21: Dairy Free Challenge

Breakfast: 1 bowl of Crunchy Vanilla Sunrise Cereal and a cup of almond milk.
Total
Cal: 260 Carb: 52 Chol: 0 Fat: 5 Sugar: 14

Snack/Lunch: Turkey pesto sandwich, 1/2 a cup of unsweetened dried cranberries, 1 small zucchini, and 2 rice balls.
Total
Cal: 457 Carb: 73.2 Chol: 10 Fat: 4.68 Sugar: 17.7

Snack: 1 GF corn dog
Total
Cal: 180 Carb: 17 Chol: 30 Fat: 5 Sugar: 5

Dinner: 3 Dolmas, and 1/4 cup wild rice.
Total:
Cal: 440 Carb: 68 Chol: 0 Fat: 12 Sugar: 6

Snack: 1 cup chocolate almond milk.
Total
Cal: 120 Carb: 22 Chol: 0 Fat: 3 Sugar: 20
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Daily Total

Cal: 1457 Carb: 232.2g Chol: 40mg Fat: 29.7g Sugar: 62.7g

Day 20: Challenge

Breakfast: Fra-omelet. This was supposed to be a frittata but turned out more like an omelet. It consists of 2 egg whites, spinach, mushrooms and black olives.
Total
Cal: 138 Carb: 2.75 Chol: 0 Fat: 8.875 Sugar: 0

Snack: Hummus, corn tortillas, and dried unsweetened cranberries.
Total
Cal: 180n Carb: 33 Chol: 0 Fat: 4.5 Sugar: 3.5

Lunch: Turkey, 1/2 a zucchini, almonds, and raisins on a bed of spinach.

Total:

Cal:313.75 Carb: 47.86 Chol: 25 Fat; 7.53 Sugar: 14.05

Snack: 1 GF pita with tuna filling and 1/2 a zucchini.

Total

Cal: 173 Carb: 11.15 Chol: 31.25 Fat: 6.9 Sugar: 1.85

Dinner: Bear made dinner tonight. One turkey hot dog, fried peppers and a baked potato with soy based butter.
Total
Cal:242 Carb: 30.5 Chol: 45 Fat: 9 Sugar: 2.5

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
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Daily Total

Cal: 1108 Carb: 163.28g Chol: 101.25mg Fat: 54.8g Sugar: 21.9g

Day 19: Dairy Challenge

Breakfast: 2 scrambled egg whites on GF toast
Total
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0

Snack: Corn tortillas, hummus, and dried unsweetened cranberries.
Total
Cal: 180 Carb: 33 Chol: 0 Fat: 4.5 Sugar: 3.5

Lunch: Homemade GF Pita pocket with tuna filling.
Total
Cal: 167.5 Carb: 10.25 Chol: 31.25 Fat: 6.9 Sugar: 1.25

Snack: Homemade pita pocket with black beans, soy cheese, and tofu based sour cream.
Total
Cal: 160 Carb: 161.13 Chol: 0 Fat: 8.88 Sugar: 1.13

Dinner: Alaskan Pollock, Asparagus, brussel sprouts, and a baked potato.
Total
Cal: 246.5 Carb: 31.5 Chol: 100 Fat: .5 Sugar: 3

Snack: 1/2 cup Chocolate Almond Dream. A dairy free alternative to ice cream made from almond milk. It was good, but not as fabulous as the mint chip made from coconut milk.
Total
Cal: 190 Carb: 27 Chol: 0 Fat: 10 Sugar: 18

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Daily Total

Cal: 1064 Carb: 100.6g Chol: 131.3mg Fat: 30.8g Sugar: 26.9g