Monday, February 18, 2013

A Bad Day..

Breakfast: 2 cups Almond milk, 2 scoops of Whey protein powder, 2 cups of water.
Cal:160 /Carb: 5g /Chol: 35mg /Fat: 8g /Sugar: 1g /Protein: 18g
Snack 1: 3oz carrots, 1/2 cup low fat cottage cheese.
Cal:125 /Carb: 14g /Chol: 10mg /Fat: 1.5g /Sugar: 9g /Protein: 14g
Snack 2: 1 slice whole grain toast, 2 TBSP peanut butter, 1 cup blueberry pomegranate juice with 1 cup seltzer water. 
Cal: 400/Carb: 63g /Chol: 0mg /Fat: 13.5g /Sugar: 37g /Protein: 10g
Lunch:  Applebee's half sized Chicken Santa Fe Salad, 2 cups water.
Cal:336 /Carb: 13.3g /Chol: 60mg /Fat: 23.35g /Sugar: 5.6g /Protein: 19.55g
Snack: 1/2 cup blueberries, 1/2 a small avocado, 5 crackers, 2 cups water.
 Cal:71.2 /Carb: 25.7g /Chol: 0mg /Fat: 9.1g /Sugar: 9.35g /Protein: 2.55g
Dinner: Half a grilled cheese sandwich, 1 cup Dr. McDougall's Roast Red Pepper soup, 2 cups water.
 Cal:250 /Carb: 39g /Chol: 15mg /Fat: 6g /Sugar: 12g /Protein: 9g
Snack: 1 slice whole grain toast, 2 TBSP Peanut Butter, 1 cup almond milk, 2 scoops whey protein powder.
Cal: 400 /Carb: 36g /Chol: 35mg /Fat: 18g /Sugar: 8g /Protein: 27g 
Daily Total:
 Cal: 1742 /Carb: 166g /Chol: 155mg /Fat: 79g /Sugar: 82g /Protein: 100g 
My 2 Cents: This was a bad bad day. Warning, much TMI ahead... I spent all day throwing up or laying on the sofa in much pain. The reason there is an extra snack is because I lost the first one right after having it. A very bad day and I'm not quite sure what brought it on.


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