Saturday, February 9, 2013

Day 2 of logging

Breakfast: 1 egg white, 1 slice whole grain toast, 1/2 cup broccoli, 1/2 cup almond milk 2 cups water.
Cal:152 / Carb: 21.24g /Chol: 0mg /Fat: 5.95g /Sugar:4.23g /Protein:8.1g

 Snack: 1/2 cup cottage cheese, 1 cup raspberries, 2 cups water.
Cal:154 / Carb: 20.7g /Chol: 10mg /Fat: 2.3g /Sugar:9.4g /Protein:14.5g

Lunch: Veggie burger, 2/3 cup mixed vegetables, 5 whole grain crackers, 1 oz cheese, 2 cups water.
Cal:397 / Carb: 62g /Chol: 0mg /Fat: 12.5g /Sugar:12g /Protein:24g

Snack: Slice of whole grain toast, 2 TBSP peanut butter, 1 green apple, 2 cups water.
Cal:316 / Carb: 54g /Chol: 0mg /Fat: 14g /Sugar:21g /Protein:10.4g

Dinner: Mushroom pesto sandwich (contains olives, pesto, cheese, mushrooms, and spinach, on rosemary panini bread), 2 cups water.

Cal: 364/ Carb: 37g /Chol: 10mg /Fat: 12g /Sugar: 5g /Protein: 21g

Daily Total (rounded up)
Cal: 1383/ Carb: 195g /Chol: 200mg /Fat: 47g /Sugar: 52g /Protein: 78g

My 2 cents. We went out to get my favorite sandwich for dinner. Mmmm Mushroom pesto, unfortunately the trade off was I was so tired when we got home that I missed a snack before bed. Nothing to keep me going at night and my calories are still to low. Not good.

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