Monday, February 11, 2013

Day 4 logging

Breakfast: 1 slice whole grain toast, 1 slice cheese, 1 egg, 2 cups water.
Cal:/280 Carb: 20g /Chol: 245mg /Fat: 15g /Sugar: 3g /Protein: 16g

Snack: 1 slice whole grain toast, 2 TBSP peanut butter, 1 green apple, 1 lemon JELLO taste sensations, 2 cups water.
Cal: 396 /Carb: 71g /Chol: 0mg /Fat: 15.5g /Sugar: 34g /Protein: 11.4g

Lunch: 2 oz chicken, 5 kalamata olives, 2 mushrooms, 1 cup spinach, 1/2 cup low fat cottage cheese, 3 grape tomatoes, 1/2 small avocado, 2 cups water.
Cal: 227 /Carb: 23.16g /Chol: 10mg /Fat: 9.9g /Sugar: 4.77g /Protein: 15.07g

Snack: 2 TBSP blue cheese dip, 3 oz carrots, 5 whole grain crackers, 1 oz cheese, 2 cups water.
Cal: 432 /Carb: 22g /Chol: 60mg /Fat: 41.5g /Sugar: 9g /Protein: 11g
Dinner: 1 6inch flour tortilla, 1 oz cheese, 6 black olives, 1TBSP sour cream, 1/4 cups black beans, 1 lettuce leaf, 1/2 cup blue berries, 2 cups water.
Cal: 332 /Carb: 37.25g /Chol: 40.9mg /Fat: 31.5g /Sugar: 8.9g /Protein: 14.4g
Snack: 1 oz cheese, 1/2 cup raspberries, 5 whole grain crackers, 1/2 cup almond milk.
Cal: 169 /Carb: 20.3g /Chol: 30mg /Fat: 13.65g /Sugar: 4.72g /Protein: 9.24g 
Daily Total (rounded up)
Cal: 1827 /Carb: 194g /Chol: 356mg /Fat: 117g /Sugar: 64g /Protein: 77g
My 2 Cents: If that looks like more than 1oz of cheese for my bedtime snack, it's because it is. Bear was sweet enough to prepare my snack ahead of time for me, but forgot to set the kitchen scale to 0 before weighing out the cheese. I caught the error before bed and only had one of the slices. It weighed about 1 oz. The rest I've put away for other meals. On a good note, I've managed to get my caloric intake up to a more reasonable level for a pregnant woman, yipppee!!!

1 comment:

  1. How long will you track your meal? And what is the common nutritional deficiency do you encounter when you are doing this diet? Are encountering an zinc deficiency that affects your diet?