Sunday, February 10, 2013

Day 3 logging

Breakfast: 1 slice whole grain toast, 1 slice of cheese, 1 egg, 1/2 a small avocado, 3oz carrots, 1/2 cup almond milk, 2 cups water.
Cal:/357 Carb: 33g /Chol: 245mg /Fat: 23.35g /Sugar: 8g /Protein: 18.5g
Snack:  1/2 cup low fat cottage cheese, 1 green apple, 2 cups water.
Cal: 126/ Carb: 27g /Chol: 10mg /Fat: 2g /Sugar: 18g /Protein: 13.4g
Lunch: 1 whole grain pita,  2 TBSP hummus, 3 grape tomatoes, baby spinach, 1/4 cup cottage cheese, 1 veggie burger patty, 3 baby dill pickles, 5 green olives, 1 cup blueberry pomegranate juice with 1 cup sparkling water.
Cal: 468/ Carb: 132.3g /Chol: 5mg /Fat: 16.85g /Sugar: 33.63g /Protein: 20.71g

Snack: 3oz carrots, 2 TBSP blue cheese dip, 5 whole grain crackers, 1 oz cheese, 2 cups water.
Cal: 292/ Carb: 21g /Chol: 45mg /Fat: 26.5g /Sugar: 8g /Protein: 9g
Dinner: Roasted Garlic and olive oil Quinoa, 1 cup steamed peppers and onions, 2 oz chicken, 2 cups water.
Cal: 235/ Carb: 33g /Chol: 20mg /Fat: 3.5g /Sugar: 5g /Protein: 16g
Snack: 5 whole grain crackers, 1 oz cheese, 1/2 cup almond milk.
Cal:137 /Carb: 13g /Chol: 30mg /Fat: 13.25g /Sugar:2g /Protein:8.5g
Daily Total (rounded up)
Cal: 1615 /Carb: 259g /Chol: 355mg /Fat: 85.5g /Sugar: 75g /Protein: 86g
My 2 Cents: Doing better, but still low on the caloric intake. Today I added extra bits all over my daily meal, proved to be inept with a calculator, and noshed like crazy. Thank you Bear for figuring out I missed a whole meal while calculating. I feel slightly better now. I was never good with calculators to start with and I know once we have this baby I won't miss pregnant brain ;)

No comments:

Post a Comment