Monday, February 18, 2013

Getting better..

Breakfast: 1 cup almond milk, 1 scoop of whey protein powder, 1 slice of whole grain toast, 1 egg, 3 black olives, 1/8 cup spinach, 1 petite button mushroom, 2 cups water.
Cal:403.38 /Carb: 35.23g /Chol: 232.5mg /Fat: 19.9g /Sugar: 7.52g /Protein: 24.11g
Snack: 1/2 cups blueberries, 1/4 cup low fat cottage cheese, 5 whole grain crackers, 2 cups of water.
Cal: 94.2 /Carb: 24.7g /Chol: 5mg /Fat: 3.25g /Sugar: 11.35g /Protein: 8.05g
Lunch: Mushroom pesto sandwich (contains olives, pesto, cheese, mushrooms, and spinach, on rosemary panini bread), 2 cups water.
Cal: 364/ Carb: 37g /Chol: 10mg /Fat: 12g /Sugar: 5g /Protein: 21g
Dinner: 1 cup spinach, 3 oz carrots, 2 petite button mushrooms, 1/2 a small avocado, 1 egg white, 2 oz chicken, 1/4 cup walnuts, 2 TBSP blue cheese dip, 1/2 cup raspberries, 2 cups water.
Cal: 717.5/ Carb: 26.47g /Chol: 79mg /Fat: 65.35g /Sugar: 5.92g /Protein: 28.9g
Snack: 2 cups almond milk, 1 scoop whey powder, 1/4 cup walnuts.
Cal: 320/ Carb: 8.5g /Chol: 17.5mg /Fat: 27.5g /Sugar: 1.5g /Protein: 15g
Daily Total (rounded up):
 Cal: 1899/ Carb: 95g /Chol: 344mg /Fat: 138g /Sugar: 27g /Protein: 87g
My 2 Cents: I followed my midwife's advice and cut out a lot of the dairy, I am not eating fruit or dairy (with the exception of the slight amount in whey protein powder) before 10:30 am, and I exercised like crazy today and even picked up a pregnancy belt to continue exercising long after it hurt... And I kept getting sicker.  I decided enough was enough and skipped my after lunch snack and ate what I wanted for dinner... And got better! I think I'm going to go back to my old menu and just try to keep my calories up because I was doing so much better then. 

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