Friday, February 15, 2013

Still here..

Breakfast: 2 cups Almond milk, 2 scoops of Whey protein powder, 2 cups of water.
Cal:160 /Carb: 5g /Chol: 35mg /Fat: 8g /Sugar: 1g /Protein: 18g
Snack: 5 whole grain crackers, 1 TBSP natural Skippy peanut butter, 1/2 cup almond milk, 2 cups of water.
Cal:312 /Carb: 21g /Chol: 0mg /Fat: 28.25g /Sugar: 6.5g /Protein: 12g
Lunch: 1 cup spinach, 1/2 cup low fat cottage cheese, 2 oz chicken, 1/2 a small avocado, 3 grape tomatoes, 2 petite button mushrooms, 1/4 cup walnuts, 1/2 cup blueberries, 2 cups water.
Cal:330.7 /Carb: 29.93g /Chol: 25mg /Fat: 28.8g /Sugar: 8.68g /Protein: 14.19g

Snack: 1/2 cup raspberries, 1 oz cheese, 1/4 cup walnuts, 1/2 cup almond milk, 2 cups water.
Cal:362 /Carb: 13.34g /Chol: 30mg /Fat: 31.15g /Sugar: 3.72g /Protein: 13.24g

Dinner: Applebee's half sized Chicken Santa Fe Salad, 2 cups water.
Cal:336 /Carb: 13.3g /Chol: 60mg /Fat: 23.35g /Sugar: 5.6g /Protein: 19.55g

Snack: 1/2 cups walnuts, 1/2 cup blueberries, 1 oz cheese.
 Cal:552.2 /Carb: 13.7g /Chol: 90mg /Fat: 27g /Sugar: 9.35g /Protein: 17.55g
Daily Total:
  Cal: 2053 /Carb: 96.27g /Chol: 240mg /Fat: 118g /Sugar: 34.85g /Protein: 94.53g
My 2  Cents:  Yippee, I finally brought my caloric intake up, but boy did it shoot up! I'm sure my midwife will be happy, but I would like to see it a little lower. I have to take into consideration that 800 calories are walnuts and I need to go a little easier on them, but they are full of protein, low on carbs, and 200 calories per 1/4 cups. A good things to keep in mind.

No comments:

Post a Comment