Friday, February 15, 2013

I'm back

Ok, rotten couple of days. I received some pretty bad news from my midwife on the 13th and everything was pretty much blown after that, but I'm back to blog again. Now I'm afraid to eat, exercise, sit up, lay down, move in general, take my medications, and so on and so forth... Moving forward from that if I can. Here are yesterday's meals.
Breakfast: 1 slice toast, 1 egg, 2 cups water.
Cal:170 /Carb: 19g /Chol: 215mg /Fat: 6g /Sugar: 3g /Protein: 9g
I forgot to take a picture....
Snack: 5 whole grain crackers, 1/2 a small avocado, 1 TBSP peanut butter, 2 cups of water.
Cal: 119/Carb: 22.5g /Chol: 0mg /Fat: 15.1g /Sugar: 4g /Protein: 5.5g

Lunch: 5 whole wheat crackers, 2 TBSP blue cheese dip, 3 oz carrots, 1/2 small avocado, 2 cups water.
 Cal: 344 /Carb: 25g /Chol: 30mg /Fat: 12.1g /Sugar: 9g /Protein: 5g

 Snack: 1/2 cup cottage cheese, 1/2 cup baby spinach, 1/4 cup blueberries, 2 cups water.
Cal: 111.24/Carb: 18.35g /Chol: 10mg /Fat: 2.6g /Sugar: 8.88g /Protein: 14.14g

Dinner: 1/2 cup blueberries, 1/2 oz cheese, 1 cup spinach,  3 grape tomatoes, 1/2 a small avocado, 2 petite mushrooms, 2 oz chicken, 1/4 cup walnuts, 2 cups water.
Cal: 388.7/Carb: 30.43g /Chol: 40mg /Fat: 33.3g /Sugar: 9.68g /Protein: 22.69g

Snack: 5 whole wheat crackers, 1 oz cheese, 1/2 cup almond milk.
Cal: 137/Carb: 13g /Chol: 30mg /Fat: 12.8g /Sugar: 2g /Protein: 8.5g
Daily Total:
Cal: 1270/Carb: 128g /Chol: 325mg /Fat: 82g /Sugar: 37g /Protein: 65g

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