Breakfast: Two scrambled egg whites on one slice of GF toast with 1/2 and ounce of melted soy cheese and 1/2 an apple. Total
Cal: 129 Carb: 26.7 Chol: 0 Fat: 0 Sugar: 3.5
Snack: One cutie orange and 1/4th a cup of roasted almonds. Total Cal:
176.5 Carb: 33.65 Chol: 0 Fat: 11.95 Sugar: 8.9
Lunch: 2 wraps made with turkey, tofu sour cream, spicy guacamole, on corn tortillas with half an apple. Total
Cal:135.4 Carb: 40 Chol: 10 Fat: 9.5 Sugar: 4.5
Snack: 1 bowl of Crunchy Vanilla Sunrise cereal with almond milk. Total Cal:
260 Carb: 52 Chol: 0 Fat: 5 Sugar: 14
Dinner: 1 1/2 cups of Vegetable Pad Thai with tofu from Big Bowl. Total
Cal: 375 Carb: 55.5 Chol: 0 Fat: 38 Sugar: 41.4
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Daily Total
Cal: 1076 Carb: 207.85g Chol: 10mg Fat: 38g Sugar: 41.4g
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