Day 17: Dairy Challenge

Breakfast: Bowl of GF Corn Flakes with almond milk.
Total
Cal: 280 Carb: 54 Chol: 0 Fat: 3 Sugar: 4

Snack: Pretzels
Total
Cal: 140 Carb: 21 Chol: 0 Fat: 6 Sugar: 0

Lunch: Asparagus, Mini Rice balls, teriyaki chicken all on a bed of spinach.
Total
Cal: 121 Carb: 27.4 Chol: 70 Fat: 1.18 Sugar: 0

Snack: 2 corn wraps with turkey, tofu sour cream and dill. They were not enough so I also had half a black bean quesadilla (with soy based cheese and tofu sour cream).
Total
Cal: 332 Carb: 43.75 Chol: 10 Fat: 9.75 Sugar: 16.25

Dinner: Salmon, 1/3 cup mashed potatoes, and brussel sprouts.
Total
Cal: 241.6 Carb: 23 Chol: 55 Fat: 4.67 Sugar: 3.13
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Daily Total

Cal: 1114.6 Carb: 169.2g Chol: 135mg Fat: 24.6g Sugar: 23.4g