Day 4: Dairy Challange

A little late in the day to post this, but here is yesterday's menu.Breakfast: 2 scrambled eggs, 1/2 cup GF oatmeal, 1 cutie orange.

Total

Cal: 224 Carb: 36.5 Chol: 0 Fat: 3.36 Sugar: 9.47

Snack: 1 turkey wrap on a corn tortilla and 1 green apple.

Total

Cal: 202 Carb: 33.25 Chol: 10 Fat: 5.25 Sugar: 15

Lunch: Typical Salad with 1 egg white, 1/2 and avocado, 4 olive, and lots of vegitables.

Total

Cal: 156.7 Carb: 17 Chol: 11 Fat: 7.6 Sugar: 5

Snack: GF Corndog

Total

Cal: 180 Carb: 17 Chol: 30 Fat: 0 Sugar: 5

Dinner: Grilled chicken, Grilled Asparagus, mashed potatoes made with soy butter and almond milk. (I only ate half of the chicken in the photo and saved the other half to put in my salad for tomorrow's lunch). Total

Cal: 338.5 Carb:75 Chol: 40 Fat: 3.1 Sugar: 8.1

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Daily Total

Cal: 1101.2 Carb: 178.8g Chol: 91mg Fat: 19.3g Sugar: 42.6g