Monday, April 25, 2011

Day 24: Dairy Free Challenge

Breakfast: 1/2 a bowl of Corn Chex with 1 cup of almond milk.
Total:
Cal: 160 Carb: 28 Chol: 0 Fat: 4 Sugar: 3

Lunch/snack: One heart shaped hard boiled egg, 3 saffron flavored rice balls, 1/4 a cup of cranberries, and sugar snap peas.
Total
Cal: 485 Carb: 62.6 Chol: 186 Fat: 4.27 Sugar: 8

Snack: 1 GF pita stuffed with 1 oz chicken, tofu cream cheese, and avocado with 1/2 a small zucchini on the side.
Total
Cal: 270 Carb: 17.9 Chol: 17.5 Fat: 21.25 Sugar: 1

Dinner: Asparagus with a medium red potato and BBQ chicken.
Total
Cal: 236.5 Carb: 27.5 Chol: 70 Fat: 1 Sugar: 1

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
----------------------------------------------

Daily Total

Cal: 1211.5 Carb: 174g Chol: 273.5mg Fat: 48.52g Sugar: 13g

No comments:

Post a Comment