Day 10: Dairy Challenge

Breakfast: Gluten free Cinnamon Chex cereal with almond milk.
Total
Cal: 280 Carb: 52 Chol: 0 Fat: 4 Sugar: 8

Snack: 1/2 a Grapefruit.
Total
Cal: 16 Carb: 4.05 Chol: 0 Fat: 0 Sugar: 3.5

Lunch: Salad with vegetables, one egg white and avocado.
Total
Cal: 174 Carb: 18 Chol:11 Fat:13 Sugar: 4.8

Snack: 2 wraps made with corn tortillas, tofu sour cream, spicy guacamole, and turkey.
Total
Cal: 232.5 Carb:28.5 Chol: 20 Fat: 10.5 Sugar: 2

Dinner: Halibut with vegetables and mashed potatoes.
Total:
Cal: 480 Carb: 72 Chol: 15 Fat: 12.8 Sugar: 5.4
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Daily Total

Cal: 1182.5 Carb: 174.6 Chol: 46 Fat: 40.3 Sugar: 23.7