Day 29: Dair Free Challenge

Breakfast: 4 Gluten free pancakes

(I never liked syrup so they only have soy based butter on them)
Total
Cal: 186 Carb: 56 Chol: 0 Fat: 8 Sugar:

Snack: 2 wraps made with corn tortillas, turkey, tofu sour cream, and spicy guacamole.
Total
Cal:232.5 Carb: 285 Chol: 20 Fat: 10.5 Sugar: 2

Lunch: Rice, chicken, broccoli, and 2 quail eggs.
Total
Cal: 328 Carb: 52.8 Chol: 182 Fat: 6.36 Sugar: 0

Snack: 1 rice cake with sweet red bean filling.
Total
Cal: 135 Carb: 32: Chol: 0 Fat: 0 Sugar: 32

Dinner: 2 Gluten Free not quite Spanakopitas, pan fried chicken nuggets, and vegetables.
Total
Cal: 334 Carb: 22.6 Chol: 144.4 Fat: 9 Sugar: 4
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Daily Total

Cal: 1235.5 Carb: 448.1g Chol: 346.4mg Fat: 23.4g Sugar: 40g