Breakfast: One slice of GF toast and 2 scrambled egg whites. Total
Cal: 120 Carb: 14.2 Chol: 0 Fat: 0 Sugar: 0
Snack: 1 Grapefruit Total
Cal: 32 Carb: 8.1 Chol: 0 Fat: .1 Sugar: 7
Lunch: Half a serving of Halibut and mashed potatoes with a full serving of veggies. Total
Cal: 260 Carb: 39.5 Chol: 7.5 Fat: 6.4 Sugar: 1.7
Snack: One wrap made with half the turkey I've been using, tofu sour cream, guacamole, and a corn tortilla. Total
Cal: 63.25 Carb: 13.75 Chol: 5 Fat: 4.75 Sugar: .5
Dinner: Bear's wonderful homemade stir fry. We figured out the nutrition content by adding everything together, portioning it out and dividing the number of portions by the nutrient content for the whole. Total
Cal: 460.8 Carb: 66.5 52.5 Fat: 7.8 Sugar: 1
Snack: Pureed frozen banana. This is one of my favorite icy treats. It has a consistency and taste like banana ice cream. Total
Cal: 105 Carb: 27 Chol: 0 Fat: 0 Sugar: 18
--------------------------------------------------
Daily Total
Cal: 1041.05 Carb: 734.8 Chol: 65 Fat: 19.05 Sugar: 28.2
No comments:
Post a Comment