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Breakfast: 1 hard boiled egg (heart shaped), 1 piece of turkey bacon (cut in half) 5 potato pancakes (1 table spoon each).
Total
Cal: 185 Carb: 19 Chol: 187 Fat: 6.5 Sugar: 1
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Snack: 1 cup of Chocolate Almond Milk.
Total
Cal: 120 Carb: 22 Chol: 0 Fat: 3 Sugar: 20
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Lunch: Trader Joe's spring onion soup
Total
Cal: 130 Carb: 26 Chol: 0 Fat: 2 Sugar: 3
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Dinner: Chicken, baked potato, and broccoli.
Total
Cal: 390 Carb: 28 Chol: 96 Fat: 4 Sugar: 2
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Snack: Mandarin oranges
Total
Cal: 210 Carb: 51 Chol: 0 Fat: 0 Sugar: 51
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Daily Total
Cal: 954 Carb: 146g Chol: 283mg Fat: 15.5g Sugar: 77g
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