Day 28 : Dairy Free Challenge

Breakfast: 2 scrambled egg whites, 1 slice of Udi's toast, and 1/2 a small avocado.
Total:
Cal: 227 Carb: 19.2 Chol: 0 Fat: 9.3 Sugar: .2

Lunch/Snack: mandarin oranges, gluten free pita bread with hummus, low sodium turkey with mustard, red pepper, and 1/2 an Udi's gluten free Cinnamon roll.
Total
Cal: 317.5 Carb: 40.25 Chol: 25 Fat: 9.5 Sugar: 16.75

Snack: Two wraps made with corn tortillas, turkey, tofu sour cream, and spicy guacamole.
Total
Cal: 323.5 285 Chol: 20 Fat: 10.5 Sugar: 2

Snack: dinner was later than usual, so I half a gluten free pita pocket with 1/2 an avocado and some tofu cream cheese.
Total
Cal: 262 Carb: 18 Chol: 0 Fat: 19.3 Sugar: 3.25

Dinner roast chicken with broccoli
Total
Cal: 210 Carb: 4 Chol: 90 Fat: 12 Sugar: 2

Snack: Popcorn
Total
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0
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Total

Cal: 1309 Carb: 404.5g Chol: 135mg Fat: 78.6g Sugar: 24.2g