Day 16: Dairy Challenge

Breakfast: 1 cup of Miso Soup, 2 scrambled egg whites and 1 cup of rice.
Total
Cal 279.5 Carb: 55.5 Chol: 11 Fat: 1.24 Sugar:.7

Lunch/Snack: Half a star fruit, 2 os of Dilusso reduced sodium turkey, and 1/4th a cup of Purely Decadent Mint Chip coconut milk ice cream.
Total
Cal: 249 Carb: 24 Chol: 25 Fat: 10 Sugar: 15.5

Snack: 2 cups Popcorn
Cal: 60 Carb: 38 Chol: 0 Fat: 18 Sugar: 0

Dinner: The last of the homemade fried rice:
Cal: 460.8 Carb: 66.5 Chol: 52.5 Fat: 7.8 Sugar: 1
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Daily Total

Cal 1049.3 Carb: 184g Chol: 88.5mg Fat: 37.01g Sugar: 17.2g