Saturday, April 9, 2011

Day 7: Dairy Challenge

Breakfast: 2 egg whites scrambled with black olives and peppers.
Cal: 55 Carb: 2 Chol: 0 Fat: 2.5 Sugar: 0

Snack: 1 grapefruit.
Cal: 32 Carb: 8.1 Chol:0 Fat: .1 Sugar: 7

Lunch: Salad with grilled chicken, avocado, black olives, and vegetables (Just for you Rita, those vegetables are romaine lettuce, sugar snap peas, cabbage, carrots, and broccoli).
Cal: 449.7 Carb: 25.6 Chol: 0 Fat: 25.5 Sugar: 5.8

Snack: 2 of my now staple turkey wraps. Made with 2 corn tortillas, tofu sour cream, turkey meat, and spicy guacamole. I was using cheese to keep from crashing (hypoglycemia) but these have enough protein and seem to be the perfect afternoon snack to carry me through the day.
Cal: 232.5 Carb: 28.5 Chol: 20 Fat: 10.5 Sugar: 2

Dinner: Home made spaghetti with GF noodles. We had a lot of fun figuring out the total for this. In the end we ended up adding all the nutrition totals for everything that was used to make the sauce and then portioning it all into separate containers once made, then we divided the sum total by the proportions and added the noodles. One serving is one cup of sauce and 4 oz of noodles and yes they were weighed on a scale }:)
Cal: 575 Carb: 86.6 Chol: 40 Fat: 9 Sugar: 10.5

Daily Total

Cal: 1344.2 Carb: 151 Chol: 60 Fat: 47.6 Sugar: 25.3

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